A Realistic Approach to Better Health, Diet a...

If you know what you should be eating for a healthy lifestyle, but aren't sure how to stay consistent, meal prep, manage your meals AND your kids' meals... this is the episode for you.In part 3 of the Nutrition For Real Life series, Britany answers the most common nutrition quest ...  Show more

If you've ever wondered whether carbs are actually bad, how much protein you really need, or why you're constantly hungry despite trying to "eat healthy," this episode is for you.In Part 2 of the Nutrition for Real Life series, Britany breaks down the real role of protein, carbs, ...  Show more

This week, Britt's sharing 3 steps to jump-start your health & fitness journey! Tune in to chat about fitness, nutrition, goals, habits, making a plan, mindset, positive affirmations & more!

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➢ DM “coach” to have your own 1 on 1 fitness coach ➢ Follow our Instagram for daily content- https://www.instagram.com/colossusfit/?hl=en Summary of episode: These are some important ways to help you get leaner, become healthier and so much more. You always hear people say eat le ...  Show more

Today's episode is the guide to finally building a healthy relationship with nutrition and feeling in control of what you eat. You will learn the 3 foundation steps and mindset hacks that I use everyday to be more present and conscious with your food. Considering the next 15 minu ...  Show more

Hi everyone! In today's episode I chat with you about everything HEALTH! We discuss:


-Taking responsibility over your health
-Supplements that I'm loving
-How to stay disciplined with your health and fitness goals
-My ...  Show more