A Realistic Approach to Better Health, Diet and Fitness

A Realistic Approach to Better Health, Diet a...

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The Hidden Cost of Doing It All: Burnout, Injury, and the Productivity Trap

Feeling burnt out from workouts or your job? Or maybe you're feeling stuck after a set back? In this episode, Britany discusses burnout, injury and the hidden cost of constantly trying to “do it all.”Britany breaks down how the pressure to stay productive in work, life, and fitne ...  Show more

Trying To Conceive After 35: Secondary Infertility, IVF Decisions & the Biological Clock

In this personal episode of Filter Free Friday, Britany shares a raw update on her fertility journey after nine months of trying to conceive her second child.Britany opens up about navigating secondary infertility at 37, fertility testing, IVF decisions, and the emotional weight ...  Show more

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