148. Self-Care Tips for Each Phase of Your Me...

Up next

197. Fix Your Low Iron with Samantha Chandler

Samantha Chandler from Wellness & Womb is a Women's Wellness Coach who focuses on iron's movement. Many are told they're low in iron, but low in iron in the blood doesn't mean it's low in the body. Samantha coaches clients, health providers, and doctors on irons movement to help ... Show more

. 50min 24sec

196. Ovulation & Fertility After 35 with Kate Douglas

Kate is a Fertility Awareness Educator who is passionate about body literacy at all stages of life. Connect with Kate:- fertility after 35: https://helloearthbody.com/fertilityafter35- Get your free charting guide here: https://earthbody.kit.com/b575278768- Cycle Charting Made Si ... Show more

. 1h 6min

Recommended Episodes

90. healing hormonal imbalance naturally & embodying feminine wisdom with clinical herbalist Emma Robles

smart and hot

welcome Emma Robles, M.S. Clinical Nutrition + Herbalism to the smart and hot podcast! 💖🪽 on today’s episode, Julia and Emma explore the sacred wisdom of the female menstrual cycle, how to heal hormonal imbalances naturally, and what it means to step into authentic feminine pow ... Show more

. 1h 1min

How to Let Go of Your Pain & Finally Move On | Shayoon

The Balance Theory

Today I am joined by a remarkable woman who is a living example of how we have the power to heal ourselves. She shares today how she got over her own pain story which prevented her from living her truth, to how she did everything doctors told her she would never be able to do. Ex ... Show more

. 48min 39sec

Moon Cycle Nutrition: How to eat for your cycle and stabilize your hormones with Allie McFee (Numana)

Gateways to Awakening

On today’s episode, I speak with Allie McFee (Numana) - a Certified Women's Health Educator, Womb Priestess, and Tantric Practitioner. Allie guides leaders deeper into their purpose by accessing the wisdom of their wombs, expanding into abundance via body-based pleasure rituals + ... Show more

. 1h 1min

104. cycle self care : all things motivation, cravings & pms while on your period

The Wellness Cafe

In this weeks episode Trin talks about mindset tips for that time of the month. From period self care, motivation to workout, how to satisfy cravings and more! Reminder to be gentle to yourself when its that time of the month and to do what your body needs. Trin also reads twc ' ... Show more

. 51min 41sec