Thriving Physically and Mentally through Preg...

“Don’t lift your arms over your head.”“First babies always come late.”“Hospital birth is the only safe option.”If you’re pregnant, you may have already heard at least one of these — maybe from a well-meaning family member… or maybe from your doctor.In this episode, we’re having a ...  Show more

I never thought I would hear birth compared to fighting… but honestly, it might be one of my favorite analogies ever.In this episode, I’m joined by Madie — a professional fighter, dog trainer, and mom — who shares how she approached pregnancy and birth with the same mindset she b ...  Show more

Feeling overwhelmed by the unknowns of pregnancy, birth, and postpartum?In this trailer, I’ll introduce you to A Bridge to Motherhood and what you can expect from this podcast.How I’ll help guide you through pregnancy, birth, and postpartum with practical advice and expert insigh ...  Show more

Hey friend - I'm back in action after having baby #3! Join me for this "life update" episode where I share details about the birth, how the adjustment to 3 kids is going, and 5 things that have made this my easiest (and most enjoyable) postpartum recovery season. Join me every Tu ...  Show more

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In this episode of the Pregnancy, Birth and Recovery podcast, I chat with Ashley, a beautiful member of the FitNest Mama community, who shares her heart ...

Naturopath, Homeopath, Yoga Teacher & Wellness Advocate Sereen Ford explains which essentials oils to use in pregnancy, during labour and post-natally. Follow us on instagram here: @isitnormalpodcastEmail us at: hello@isitnormalpodcast.com *This podcast is intended as an informat ...  Show more