169 - How To Navigate The Holidays

We aren't!**Trigger Warning** This episode contains discussion of sensitive topics. Please be aware of this and make the best choice for yourself when choosing to listen or not.Divided we stand. This weeks episode is a heavy, but necessary, conversation. Please understand that we ...  Show more

**Trigger Warning** This episode contains discussion of sensitive topics. Please be aware of this and make the best choice for yourself when choosing to listen or not.Divided we stand. This weeks episode is a heavy, but necessary, conversation. Please understand that we are discu ...  Show more

Are you feeling overwhelmed with the holiday season already? You're not alone! In this episode, Chalene Johnson opens up about her own struggles with holiday stress and offers practical strategies to help you manage anxiety and stay focused on what truly matters. Learn how to tak ...  Show more

On today’s solo episode I am talking all things holiday prep! This time of year always seems to approach much sooner than we are ready for but today I’m sharing what I do to stay ahead. The holidays are full of parties and gatherings and I get into how I plan out my social cal ...

Ep. 160  Welcome back to the show, friends! In today’s solo episode, I’m getting cozy with you as we reflect on the past year—2024—and talk about some of the moments that made it so special. I’ll be sharing podcast highlights, personal updates, and answering your Q&A questions, c ...  Show more

The holidays are right around the corner and so is the potential to derail from your fitness routine and structure. On today's episode, Marianna and Tony will walk you through how to enjoy your holidays while maintaining your progress and routine. The tips learned within t ...