How To Be Less Judgmental (Of Other People – ...

Writing can reduce overthinking, rumination, and anxiety. Here's what the researcher who pioneered the science suggests. James Pennebaker is Professor Emeritus of Psychology at the University of Texas at Austin. He is known for his early research on expressive writing and health. ...  Show more

How elite athletes use visualization to improve performance, why visualization can turbo-charge physical recovery, and the mental trick that can make your nervous system feel safe. Cassi Vieten, PhD, is a licensed clinical psychologist and director of research at the Arthur C. Cl ...  Show more

Be guided in a meditation to uncover the real reason you judge other people. Passing judgment on others seems second nature to us. In fact, we seem to have a built-in mechanism for judging others that may stem from a survival need to protect our own self-interests. As you're guid ...  Show more

Be guided in an affirmation to honor the differences in others. Passing judgment on others seems second nature to us. In fact, we seem to have a built-in mechanism for judging others that may stem from a survival need to protect our own self-interests. As you're guided through th ...  Show more

Feel more grounded in yourself. Passing judgment on others seems second nature to us. In fact, we seem to have a built-in mechanism for judging others that may stem from a survival need to protect our own self-interests. As you're guided through this week's series, you're going t ...  Show more

This week, our theme is by request from a fellow meditator, Emma from Minnesota. She shares. "I really "hate" myself for judging others based on how they look on the outside, even before I know them, but I can't stop doing it." Passing judgment on others seems second nature to us ...  Show more