Transform Your Metabolism: The Mind-Body Conn...

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Regenerating Your Joints Safely with Dr. Ashu Goyle

Are you mistaking temporary pain relief for actual healing? In this episode, I sit down with my own doctor, Dr. Ashu Goyle, a double board-certified anesthesiologist and interventional pain specialist who left the world of traditional pain management to practice regenerative medi ... Show more

. 33min 47sec

All About Supplements

Are you carrying around a grocery bag full of daily supplements without actually knowing if they’re working for your body? In this episode, I break down exactly which supplements matter for women over 40, from the foundational must-haves like vitamin D, magnesium, omega-3s, and c ... Show more

. 40min 29sec

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