How To Be Sanely Ambitious | Behind the Scene...

The Dalai Lama's longtime collaborator on achieving fundamental okayness, transforming daily annoyances, and rewiring your brain. Richard J. Davidson, PhD, is a Professor of Psychology and Psychiatry at the University of Wisconsin-Madison. He is also the Founder & Director of the ...  Show more

What if the most meaningful thing you did for your mental health wasn't something new — but a return to what already brings you joy? Dan recently sat down with journalist and broadcaster Sam Sanders on the Sam Sanders Show to explore exactly that idea. Sam has a concept he calls ...  Show more

From Dan Harris’s podcast, 10% Happier—a conversation about how to remember and use what truly makes us happier. We talk about why it’s so easy to forget helpful ideas, what to notice when you’re hiding something, and a simple habit that can strengthen your relationships. Resourc ...  Show more

We talk about the energy (and space) gained from giving away items that others will appreciate, and we explore the surprisingly positive aspects of parasocial relationships with podcast hosts and TV personalities. Plus, we dive into the phenomenon of TV tourism. Resources & links ...  Show more

October 10th is World Mental Health Day, and to mark the event, Yale professor Dr Laurie Santos of the Happiness Lab podcast has assembled the “Titans of Happiness”: a crew of hosts and happiness experts from the top wellness podcasts. I was thrilled to join this panel with Dr. J ...  Show more

Happy pride to all our fellow queers! 

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