Wisdom Wednesdays: Anti-aging strategies part 10: Stem cell rejuvenation

Wisdom Wednesdays: Anti-aging strategies part...

PAUL TAYLORPAUL TAYLOR

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New research indicates the optimal combination of strength and cardiovascular training for optimal longevity: Wisdom Wednesdays

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 . 8min 49sec
The Discipline Myth With Carly Taylor

We treat discipline and willpower like a magic potion we have to find before we're allowed to start and then we either spend our time reading and listening about the thing we're still not doing, or give up because we're sure we don't have it. But the people we call disciplined do ...  Show more

 . 7min 33sec

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