Loud and Bold: When your voice is the stateme...

Happy Wardrobe WednesdayThis solo episode explores how getting dressed can be a daily practice of wellness, self-respect, and intentional self-care. Wardrobe Wednesday reflects on family influences, money-conscious dressing, and how clothing can help people feel grounded during l ...  Show more

Covered in Community We talk a lot about independence, protecting our peace, and learning to do things on our own. But somewhere along the way, we can start treating community like an optional accessory instead of a real human need.In this episode, we reflect on what it means to ...  Show more

Have you struggled to speak up when it matters most? My guest Sam Horn has devoted her career to helping people transform awkward moments into open communication.

In this episode, Sam shares her expertise on how to find your voice, even on eggshells. We explore esse ...

Samara chats with the expert voice coach about how to find your real and true voice under the layers of socialization that’s gotten in its way, and what stress does to all of us... which includes, among other things, literally making it harder to speak. This is the episode about ...  Show more

When we have difficult moments, we can give ourselves permission to share what burdens us instead of suppressing or ignoring it. Sam has taught mindfulness and social emotional learning to teens, families and adults all over the world for more than 12 years. She obtained her mast ...  Show more