1220: You're Not Stuck, You're Avoiding a Dec...

"Time management is not something you're born with or born without. It's a skill that anybody can learn if they're being taught in a reasonable way." In this episode, Heather and Megan Sumrell explore what it means to stop fighting time and start building a life that actually has ...  Show more

"Before you try to tell your kid what to do, you've got to look at yourself. You've got to really reflect on the things that you're doing." In this episode, Heather sits down with two remarkable young adults who have been part of her life in different ways: her 21-year-old son, L ...  Show more

We often think healing means escaping what hurts. But today, Dora offers a different approach: what if the very thing you’re avoiding is the path to clarity? Through a story about a pandemic meditation retreat, she explores how meeting discomfort with presence unlocks new resilie ...  Show more

To unlock the most successful version of yourself, you need to trust your intuition, challenge your beliefs, and overcome the fear of disappointing others. Today, we’re exploring strategies for getting unstuck so you can fulfill your potential. Plus, we share some personal storie ...  Show more

The hard thing that you’re currently avoiding is what’s keeping you stuck. Whenever I’m feeling frustrated with my progress or inaction, I know that’s an invitation to be honest with myself about making a tough decision or committing to something that stretches me.  What’s the h ...  Show more

If you’re feeling stuck, overwhelmed, or questioning your path, this episode is for you. I break down why so many people chase the wrong definition of success—money, status, external validation—and why true success comes from happiness, resilience, and taking action.

We ...