Ep. 299 - Why can't I get over my ex?

If your ex's words say one thing but their actions say another and you keep replaying every text, conversation, and mixed signal trying to "figure it out", this episode is for you. In this episode, I break down why confusion isn't a sign of love or depth, it's a defense against a ...  Show more

If you're trying again with your ex and suddenly your friends and family are questioning your judgment, warning you not to repeat the past, or flat-out refusing to support the relationship, this episode will help you breathe again. We're talking about what to do when the relation ...  Show more

Ever feel like your ex is living rent-free in your head, even though the relationship is so over? Whether it’s been weeks, months, or (gulp) years since your breakup, if you’re wondering “Why do I keep thinking about my ex?” and you’re still caught in a loop of thoughts, memories ...  Show more

After a breakup, a lot of us know we should go “no contact,” but then all sorts of sneaky questions start to pop into our heads and everything becomes a “What if . . .” What if . . . It’s their birthday? They’re going through a hard time? I run into them? They reach ...

When your ex moves on quickly, it can feel like a gut punch. It leaves you questioning everything – the relationship, your self-worth, and the life you two built together. If you’re going through this, know you’re not alone.

This episode dives deep into understa ...

Breaking up can feel like an end to your world as you know it. Everything around you – from the music you hear to the shows you watch – reminds you of your ex. It's a challenge even to recognize who you are without them. But what if there's a better way to heal and m ...