Ep. 299 - Why can't I get over my ex?

If your brain won't shut off, replaying your ex, fast-forwarding into worst-case scenarios about your future, and pulling you out of the life right in front of you, this episode is going to feel very real. You'll hear what's actually driving those late-night spirals and why tryin ...  Show more

If you've ever thought, "I know my ex isn't right for me… so why do I still want him?" this episode is going to land in a very real way. You'll hear a raw, honest conversation with someone who lived that exact experience—logically knowing the relationship didn't work, but still f ...  Show more

Ever feel like your ex is living rent-free in your head, even though the relationship is so over? Whether it’s been weeks, months, or (gulp) years since your breakup, if you’re wondering “Why do I keep thinking about my ex?” and you’re still caught in a loop of thoughts, memories ...  Show more

After a breakup, a lot of us know we should go “no contact,” but then all sorts of sneaky questions start to pop into our heads and everything becomes a “What if . . .” What if . . . It’s their birthday? They’re going through a hard time? I run into them? They reach ...

When your ex moves on quickly, it can feel like a gut punch. It leaves you questioning everything – the relationship, your self-worth, and the life you two built together. If you’re going through this, know you’re not alone.

This episode dives deep into understa ...

If you’ve ever been stuck thinking about someone who doesn’t feel the same way, you know how painful and exhausting it can be. In this episode, we talk about limerence — the intense infatuation that feels like love, but is actually emotional obsession.You’ll learn:What limerence ...  Show more