The Weight of Being Seen: Moving Through Soci...

A job can give us purpose, community, and a sense of belonging. A role can help us understand where we fit and what people need from us. But as Dora's mom considers retirement, Dora sees how unsettling it can be to imagine life without a role you've inhabited for decades. When so ...  Show more

Sometimes playing it safe doesn't feel like fear. It looks like being sensible, waiting for the right time, or convincing yourself that you'll revisit the idea when life settles down. Dora sees how easily people can remain at the edge of a life they want, including herself. But w ...  Show more

Each of us deals with feelings of embarrassment, awkwardness and feeling social self conscious every now and then. But social anxiety can cause us a level of emotional, mental and physical discomfort that disrupts out ability to build authentic connection and can hold us back. ...

#473: This week we're talking about how to care for yourself if you suffer from social anxiety and introduce our new course designed to support anyone who suffers in social settings. Today's Anxiety Slayer podcast is brought to you by our brand new course, The Anxiety Slayer Firs ...  Show more

Ever walked into a room and felt like everyone’s eyes were on you, every flaw on display? You're not alone! In this episode, we’re diving into what social anxiety really is, where it comes from, and why it affects so many of us. I’m sharing my own journey, my little tips and tric ...  Show more

In this episode, I explained how being compassionate to yourself can help you overcome your Social Anxiety.

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