Meditation: Awakening Our Energy Body (22:19 ...

What becomes possible when we truly listen—to ourselves, to one another and to the life around us? In part 1 of this two-part series, we'll explore listening as a profound spiritual practice and a pathway to intimacy, compassion and healing. When we feel genuinely heard, our defe ...  Show more

In this guided meditation, we turn attention inward and come into intimate presence with the life that is here. Beginning with the body, breath and sensations, we gradually open into the spacious awareness that holds all experience. As we soften habitual tension and allow thought ...  Show more

In this meditation we will practice being in the now, exactly as it is. And invite you to a more mindful living. We will use some ancient and very effective methods of noticing and releasing to gain awareness of our thoughts, feelings or sensations that can arise inside our bodie ...  Show more

Clear your energy field, and align your chakras with this guided meditation designed to give you a tune up. Use the anytime you feel like your energy is out of alignment, or you want a quick tune up for your energy harmony. This meditation works with the chakras and breath. (2:36 ...  Show more

In this episode, my lumnious friend, you're going to experience a complete energetic renovation. Not just a meditation, not just a visualization, but an activation sequence that awakens dormant energy centers throughout your entire being.

Your body is like a magn ...

Get Your Chakra Balancing On Tonight! This one has a detailed body scan. Very Relaaaaxing - Enjoy!Meditation written and read by Sara RaymondWorkshops & CoursesSix Week Move and Meditate for Self-Care Program: https://www.themindfulmovementcourses...RELEASE ANXIETY: https://www.t ...  Show more