Hormones, Healthy Skin and the Truth About Oa...

Why do so many of us hit an energy slump around 3pm? Could what you eat during the day help you sleep better that night? And when it comes to exercise, does every minute really count? This week, we unpack new research linking fibre and a greater variety of plant foods with better ...  Show more

Can you actually do anything to avoid the endless stream of winter coughs and colds? Why do so many of us wake up at 2 or 3am and struggle to get back to sleep? And when is resting actually better for you than pushing through another workout? This week, we answer your questions o ...  Show more

Dr Hazel is joined by Dr Anjali Amin, a Consultant in Diabetes & Endocrinology and Honorary Clinical Senior Lecturer at Imperial College London. This epsiode covers: What are hormones? The truth about “hormone balancing” recipes At home Hormone testing kits Is adrenal fatigue a m ...  Show more

In this special live episode, captured from the Keynote at the ICDI conference, Dr. Mindy delves into women's health, particularly addressing metabolic health, hormones, and lifestyle adjustments. She highlights the necessity of tailored approaches to health and the significance ...  Show more

In this episode of Transform, hosts Sami Clarke and Sami Spalter welcome Lauren Papanos, a functional dietitian and hormone specialist, to dive deep into the complexities of hormone health. Lauren shares her personal journey to becoming a functional doctor and breaks down the bas ...  Show more

The triggers that affect your hormone equilibrium and how to bring your body back to balance. We're covering symptoms revolving around your cycle, PMS, food choices, sleep and circadian rhythm issues, and so much more.

Hoste ...