PMS Relief (Cramps, Mood Swings, Fatigue)

Should you eat before a workout, after a workout, or both? In this episode of Dishing Up Nutrition, dietitians Leah and Teresa break down how to fuel your body for better energy, performance, recovery, and long-term results. They discuss the pros and cons of fasted workouts, the ...  Show more

Do your seasonal allergies come with bloating, reflux, nausea, diarrhea, or other digestive issues? In this episode of Ask a Nutritionist, Leah Kleinschrodt explains the surprising connection between allergies, gut health, and the immune system. She breaks down how histamine, inf ...  Show more

What is PMS? Thanks for asking!   Headaches, bloating, painful swelling in the breasts and lower abdomen, stress, extreme fatigue, anxiety, and depression; the list is almost endless. These are some common symptoms of premenstrual syndrome, known as PMS for short.  They usually ...  Show more

Welcome back, everyone. I am so happy to do the final episode of our Sexual Health and Anxiety Series. It has been so rewarding. Not only has it been so rewarding, I actually have learned more in these last five weeks than I have learned in a long time. I have found that this ser ...  Show more

In this episode of the Holistic Women's Health podcast, Alex shares with you the four types of PMS and what it means for your health. Which type are you?

PMS-A: Anxiety

PMS-H: Hyperhydration/Weight Gain

PMS-C: Cravings

PMS-D: Depression

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Ever wonder if your period is normal? Does "PMS" throw you off and ruin your week? Hormonal expert Alisa Vitti is here to teach us how to interpret our period and how to get rid of PMS symptoms through diet and lifestyle changes (PMS is NOT inevitable ladies!) My 10-week online N ...  Show more