The 5 Step Process To Tap Into Peak Performan...

Jay explores how to stop replaying past mistakes, let go of guilt, and move forward when an apology isn't enough. Drawing on research, he shares four ways to work through regret: understanding the difference between guilt and shame, making a meaningful apology, accepting that for ...  Show more

Jay explores why first dates have started to feel more like performance reviews than opportunities for connection. He shares four ways to make dating feel fun and exciting again, from leading with curiosity and embracing new experiences to finding something valuable in every date ...  Show more

In this episode, we’re diving into The Alter Ego Effect by Todd Herman. I’m sharing how creating an alter ego can help you show up more confidently, get through tough stuff, & feel more in control. Whether it’s at work, the gym or just day to day life. I chat about building your ...  Show more

What if you could reinvent yourself and unlock your full potential by stepping into a powerful alter ego? In this episode, Todd Herman explores how creating an alter ego can help you shift your identity, mindset, and behaviors for success. He shares how this method enables indivi ...  Show more

How do you get out of your own way so you can accomplish your goals and make your dreams come true? I’m excited to bring this conversation to you today because Todd Herman is a real high-performance coach. He’s a game-changing expert, a strategist, and works with some of the elit ...  Show more

Performance coach and mentor, Todd Herman has spent the last 21 years helping top elite athletes, leaders and public figures to become the best version of themselves by tapping into their alter egos.In this episode, Chris and Todd discuss the subject of authenticity and how it’s ...  Show more