500 - Get-Fit Guy's Top 10 Fitness Questions ...

552.Food is the fuel that allows you to perform during workouts and recover from them afterward. Dr. Jonathan Su, one of our great Get-Fit Guy hosts, provides simple and straightforward advice based on the latest research on how to best fuel for your workouts.Check out these thre ...  عرض المزيد

574.Do you feel pain in your lower back after a workout? Are you blaming it on age? Dr. Jonathan Su, one of our great Get-Fit Guy hosts, shares the real reasons your back might hurt after a workout and what you can do about it.Find Get-Fit Guy on Facebook or subscribe to the QDT ...  عرض المزيد

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In today's episode we give you our 500 biggest takeaways from 500 episodes of health and fitness podcasts. 

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Drop your #stepcheck in the comments and please subscribe to the channel! In this episode of the podcast, I answer your questions! All things fitness, nutrition, muscle building, fat loss, mindset, and di ...

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Go to BenGreenfieldFitness.com/antiagingsmoothie for Ben's ultimate Anti-Aging Smoothie Ingre ...