522 - The 3 Levers of Appetite (Reissue)

854. Do artificial sweeteners help—or hurt—efforts to manage weight? Fresh research offers some surprising new answers. References: Effect of sweeteners and sweetness enhancers on weight management and gut microbiota composition in individuals with overweight or obesity: the SWEE ...  Show more

853. A recent study on ultra-processed foods seems to be yet another nail in the coffin for UPFs. But all is not as it seems. References Effect of ultra-processed food consumption on male reproductive and metabolic health Related Episodes: Maybe “hyperpalatabilty” isn’t the probl ...  Show more

Every human feels inadequate sometimes. Whether the whispers of “You’re not good enough” come from someone in your life or from inside your own head, these seven tips will help you feel more self-assured.

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Resentment is a poisonous, slow burning feeling that's bad for our mental health and even worse for our relationships. How can we let go of resentment when situations are unfair or we feel left behind? Let's take a break from grumbling to consider five ways to get a healthy pe ...

Do you often feel anxiety or other negative emotions in your body? Today, the Savvy Psychologist talks about three skills that can keep you from reaching your tipping point.

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Do you dissociate? Probably. Is that a problem? It depends. Here’s how to tell, and three tips to help you stay rooted in the here and now.

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Chec ...