Ep 6. What To Do With Negative Emotion

Do you sometimes find yourself wishing you were further along, doing more, or somewhere else entirely? What if the key to making real progress is learning to fully be where you are right now? In this episode, I dive into what it really means to be where you are. Learn why so many ...  Show more

Do you ever catch yourself thinking, "Should I dial this back?" or "Is this dream realistic?" - then end up stuck in the same place, unsure whether to chase a big vision or stay within comfortable limits? In today's episode, we take on this exact tension: learning how to think bi ...  Show more

In this episode we explore the balance between confidence, happiness, and the reality of experiencing negativity and sadness. When you give yourself permission to feel the full range of human emotions, your emotional fitness increases and your ability to take action in life when ...  Show more

If you are currently overwhelmed by emotions, feeling sad and angry all of the time, this episode is for you! I am chatting about regulating our emotions, giving them space but also how we need to learn to know when it is time to change our narrative.

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Sometimes a bad mood happens… lets talk about what to do next.

In this episode you and Ty are going to discuss negative emotions and what you can do about them.  RESOURCES: Downloadable Self-Care Guides - https://tyalx.com/downloads CONNECT WITH US:Join our exclusive membership community on Patreon and receive daily pep talks, downloadable m ...  Show more