Sex, Coffee & Chocolate While Pregnant, Babie...

Full Show Notes: bengreenfieldlife.com/hungercode On this episode, I got to geek out with Dr. Jason Fung and unravel why calorie counting alone doesn’t explain our weight struggles. Dr. Fung used jaw-dropping stats—like nearly identical calorie consumption between nations with wi ...  Show more

Full Show Notes: BenGreenfieldLife.com/sunlightenpodcast This episode is all about clearing up confusion and bringing practical advice to the world of sauna use. I brought on Connie Zack, who co-founded one of the most highly regarded infrared sauna companies, to help break down ...  Show more

In this episode, I take you behind the curtains and dive deep into the real and raw journey of my first trimester as a first time mom.

I talk about mental health, coping with nausea, and the curveballs of pregnancy diets. I also discussed the importa ...

View the Show Notes For This Episode Get Free Weekly Health Tips from Dr. Hyman Sign Up for Dr. Hyman’s Weekly Longevity Journal Are you, or someone you know, thinking about starting a family now or in the near future? Typically, the focus on reproductive health falls on the woma ...  Show more

In today's episode, I'm talking with doula and co-founder of Carriage House Birth, Lindsey Bliss, about natural birthing options. She shares what a doula is and does, what it's like to work with one, and why it's important to understand your options and rights around birthing. We ...  Show more

In this episode, K+L take a deep dive with registered dietitian and nutritionist Lily Nichols on all things fertility, conception, and nutrition. Nichols educates us on the importance of preconception preparation, highlighting how lifestyle changes such as diet and self-care can ...  Show more