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How To Fix Loose Skin After GLP-1 Weight Loss, How Much Protein To Eat In A Calorie Deficit & 8 Bodybuilding Myths Busted

Full show notes: BenGreenfieldLife.com/507 In this episode, you’ll discover how much protein to eat in a calorie deficit to hold on to muscle, which bodybuilding myths you can drop, and what can help tighten loose skin after GLP-1 weight loss. I walk you through a new meta-analys ... Show more

. 50min 57sec

Ex-CIA Officer: How To Beat A Polygraph, Recover Like A Spy & Read Anyone, With Andrew Bustamante

Full show notes: BenGreenfieldLife.com/spysecrets In this episode, I’m re-airing my conversation with former covert CIA officer Andrew Bustamante, founder of EverydaySpy. My friend Adam Wenguer introduced us by saying Andrew was great at marriage, homeschooling, and biohacking, a ... Show more

. 54min 7sec

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