Why Caring For Yourself Helps You Care For Ot...

Do you feel like you're sleepwalking through the week? Instead of reaching for your third coffee of the day, consider tweaking your lifestyle habits. Gut health expert Dr. Amy Shah explains how small changes in your diet and sleep can help you naturally recharge. And to get that ...  Show more

You have more power over your emotions than you think, says psychologist and neuroscientist Ethan Kross. In his book, Shift: Managing Your Emotions — So They Don't Manage You, he says there are specific tools you can use to "skillfully push" your feelings around in a way that's u ...  Show more

On this week's episode, Leah gives you a detailed guide on how to become your version of the main character. She'll walk you through each step and give you self-care ideas to feel more like a main character!

You CAN do it all, just not all at once.My friend there is A LOT going on right now and so many of you ask me, "how do you do it all Erika?"This podcast is HOW. I am sharing my exact process for when you have a ton happening and you care about all of it, how to manage it and not ...  Show more

In this episode, we discuss: 1. How our thoughts and actions can shape our lives 2. The importance of paying attention to what we feed our mind 3. How our personality is not as fixed as we may think For More Show Notes, click here! See omnystudio.com/listener for privacy info ...  Show more

Today's episode is about learning how to control your own life and how to stop letting the opinions of others get in the way with Best-selling Author, Rachel Hollis.

Check out the full episode: http://www.lewishowes.com/1048

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