Why Caring For Yourself Helps You Care For Ot...

BJ Fogg, a behavior scientist at Stanford University and author of Tiny Habits, says you’ve got to start small if you want your habit to stick. He shares his research including the important role of positive emotion in habit formation and why you can work on several habits at onc ...  Show more

For a lot of us, this time of year often triggers a financial reckoning. As you recover from the holidays, here are 6 tips from past Life Kit experts on how to save money year-round. Follow us on Instagram: @nprlifekitSign up for our newsletter here.Have an episode idea or feedba ...  Show more

On this week's episode, Leah gives you a detailed guide on how to become your version of the main character. She'll walk you through each step and give you self-care ideas to feel more like a main character!

You CAN do it all, just not all at once.My friend there is A LOT going on right now and so many of you ask me, "how do you do it all Erika?"This podcast is HOW. I am sharing my exact process for when you have a ton happening and you care about all of it, how to manage it and not ...  Show more

In this episode, we discuss: 1. How our thoughts and actions can shape our lives 2. The importance of paying attention to what we feed our mind 3. How our personality is not as fixed as we may think For More Show Notes, click here! See omnystudio.com/listener for privacy info ...  Show more

Today's episode is about learning how to control your own life and how to stop letting the opinions of others get in the way with Best-selling Author, Rachel Hollis.

Check out the full episode: http://www.lewishowes.com/1048

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