321 - How to Let Go of Resentment

547. If you've ever followed every sleep rule in the book and still found yourself wide awake at 2 a.m., this episode is for you. Sleep psychologist Dr. Jade Wu looks at why sleep hygiene—like avoiding screens or caffeine—is a great foundation but won't actually fix a "cavity" li ...  Show more

546. Self-compassion sounds simple—be kind to yourself—but for those of us with a loud inner critic, it can feel surprisingly hard to put into practice. This week, we’ll break down three truths that make self-compassion more doable and less fuzzy. If you’ve ever worried that self ...  Show more

We're told to listen to our bodies. But feelings of hunger aren't always a reliable guide as to whether your body needs food.

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Ch ...

We all hope that eating better and getting some exercise will keep us healthier for longer, but now a new study shows exactly how much good habits can slow the biological aging process.

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Mindful eating is supposed to make us healthier, happier, and more relaxed. Instead, we end up feeling stressed and guilty about not doing it. If you hate eating mindfully, you might be doing it wrong. Read the transcript at https://www.quickanddirtytips.com/health-fitness/hea ...

There's no doubt pandemic restrictions have affected our eating habits in ways both good and bad. We've all heard enough about the "quarantine 15," so let's take a look at the upsides of pandemic eating.

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