What are superfoods, really?

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Top 3 Spermidine Benefits You Never Knew - Dr. G's Quick Health Tip | EP 386.B

I dive deep into the fascinating world of spermidine and its powerful role in boosting autophagy—your body’s natural cellular cleanup process. Discover how this amazing compound can support longevity, improve cellular health, and enhance your overall well-being. Learn the science ... Show more

. 14min 48sec

The Best Carnivore Diet for a Health Reset | EP 386

If this year is about feeling clearer, lighter, and more in control of your health, you’re in the right place. In this episode, we’re tackling some of the biggest hidden drivers of inflammation, brain fog, and stubborn weight that most people completely overlook.By the end of thi ... Show more

. 1h 5min

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