What are superfoods, really?

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Your Mouthwash Is Hurting Your Heart (Here’s the Fix) | EP 424.A

What if a 30-second morning habit could lower your blood pressure — no pill, no diet overhaul? In this episode, I'll reveal an ancient trick modern science just confirmed, and why the “minty fresh” mouthwash in your cabinet may be quietly driving your blood pressure up.Highlights ... Show more

. 15min 40sec

Why You're Losing Muscle As You Age — And The Secret to Getting It Back | EP 423

I'll bet you've never heard the word sarcopenia — but I promise you, it's happening to you right now. Starting around age 30, you begin quietly losing muscle mass, and here's the scary part: most of my patients never feel it happening until it's robbed them of the last 20 good ye ... Show more

. 26min 25sec

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