22 // My Non-Negotiable Mindfulness Practice

Hello and welcome to episode 323 of The Mindful Kind podcast. In this episode, you'll learn about the Status Quo Bias and how it might be protecting you and, also, how it might be holding you back. As you'll hear in the episode, I've recently started a new full time job and made ...  Show more

Hello and welcome to episode 322 of The Mindful Kind podcast. In this episode, you'll hear some great questions from the students inside my Derail Imposter Syndrome Online Course. The questions include: - I just started a new job and I feel like a fraud. Everyone seems so much mo ...  Show more

In this episode, in our Mindful Monday segment, we get a few great tips on How To Practice Mindfulness and why you should. Go to https://7goodminutes.com/podcast/how-to-practice-mindfulness for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! L ...  Show more

In this episode, in our Mindful Monday segment, we learn about how mindfulness works. Go to https://7goodminutes.com/podcast/how-mindfulness-works for complete show notes. Don't forget to subscribe, rate, and share it with a friend or two! Learn more about your ad choices. Visit ...  Show more

Cultivate the habit of positivity in today's guided meditation. Welcome to a meditation series guiding you through a weeklong journey to create healthy habits. In this week's series, you're guided as you gain clarity about how to live your best life. This is part 2 of a 7-part me ...  Show more

https://lewishowes.com/mindset - Order a copy of my new book The Greatness Mindset today!

Today I’m excited to share an interview I recently had around my new book The Greatness Mindset that I felt was so powerful and I wanted ...