things feel weird rn

[video available on spotify] you always hear people say "don't quit! persevere! the only way you fail is if you quit!" and you never hear people say "it's okay to quit. sometimes quitting is a necessary step on the path to accomplishing your ultimate goals." so in today's episode ...  Show more

[video available on spotify] welcome back to advice session, a series here on anything goes where you send in your current dilemmas, or anything you want advice on, and i give you my unprofessional advice. today's topic is finding comfort in yourself. Drivers wanted. Learn more a ...  Show more

helloooo everyone! on this week's episode, I talk about feeling left out of your friend group. this is something i've wanted to talk about for a really long time. feeling left out sucks, but it's almost inevitable in any friend group. from feeling completely alone, to finding ...

If you are currently overwhelmed by emotions, feeling sad and angry all of the time, this episode is for you! I am chatting about regulating our emotions, giving them space but also how we need to learn to know when it is time to change our narrative.

my socials < ...

Ben sheds light on the challenges of making and maintaining friendships, particularly in the digital era. Ben guides listeners through his own personal therapy session, sharing the struggles of staying connected with old friends and navigating the daunting task of forging new rel ...  Show more

Bailey is in a little bit of a spiral thinking about her future right now, she just finished high school, her friends will be leaving for school soon, she doesn’t have any set plans and she is kinda FREAKING THE F OUT… In honor of these feelings, today she’s sitting down and talk ...  Show more