How Do You Boost Progesterone and Testosteron...

If your skin could talk, what might it say about how you’re aging? Would it say “This woman is rocking it” or “There might be a few things that you can tweak”? In this episode, my guest and I explore how your skin is far more than a beauty metric—it’s a living reflection of your ...  Show more

What are the real reasons why women struggle to lose weight in midlife? I see this pattern constantly: women doing all the “right” things and still feeling stuck, frustrated, and blamed by their own bodies. In this episode, I break down why the old weight-loss rulebook stops work ...  Show more

Do you have a “hormone imbalance?” Is there even such a thing? If you’re a woman dealing with unwanted issues like brain fog, weight gain, insomnia, heavy periods, low energy, or other related symptoms, yet your doctor tells you that your labs are “normal,” then this podcast is ...  Show more

This episode is brought to you by InsideTracker and Athletic Greens. Hormones are like a symphony, with each one acting as a specialized instrument to keep our bodies in tune. But as we age, those instruments start to get a little rusty. Small changes over time create a variety o ...  Show more

Sara Gottfried, M.D.: “For women, testosterone is especially important for confidence, agency, and even risk-taking.” Gottfried, a Harvard-trained integrative medicine doctor and hormone expert, joins mbg co-CEO, Jason Wachob, to discuss how hormones affect your weight, plus: - H ...  Show more

What we're talking about it this episode! Examining the evolution of women's hormone health and testing Specific hormones that are the key to overall health and longevity Breaking down the relationship between estrogen, progesterone, and cortisol What to be testing for as you ...  Show more