La Sarmiento on Suffering to Acceptance

In this episode, David Gandelman explores how to tell the difference between intuition and anxiety and why learning to trust your inner voice requires more than simply “going with your gut.” David discusses how fear, desire, and resistance can masquerade as intuition, and why gen ...  عرض المزيد

In this episode, Leslie John explores why you should say the thing you’re afraid to say and how opening up can strengthen trust, deepen relationships, and improve our well-being. She explains why we’re often biased toward keeping things to ourselves, the hidden costs of holding b ...  عرض المزيد

In this episode, we're talking about the difference between kindness and what our guest, La Sarmiento, calls "radical kindness," how to muster the strength to be kind to annoying people while setting appropriate boundaries, the difference between radical compassion and what th ...

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers.

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Meditation and mindfulness doesn't uproot your capacity to be judgmental, but it can help you see the value ...

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers.

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Can mindfulness really pull you out of a spiral of self-judgment? Don't you need to be judgmental sometimes? What's the difference ...

In this week’s episode, Gareth and Kim talk about meditation and what it means to so many people.They discuss the different expectations we have of ourselves in meditation, why there are so many approaches and how to find one that works for you.They talk about why meditation can ...  عرض المزيد