Compassion Meditation, Day 2 The Art of Non-J...

Day 3 of Loving-Kindness Meditation: A Daily Heart-Opening Series follows the arc of Ground—so you can feel calmer, steadier, and more emotionally anchored before you try to "open your heart." In this episode, you'll practice Heart Coherent Breath (inhale 5, exhale 5 for 10 round ...  Show more

Day 2 features a loving-kindness affirmation practice—a single phrase to steady the mind and soften self-criticism. Inspired by the Gita's teaching of friendliness and compassion toward all beings and informed by modern RCT reviews of loving-kindness interventions. ABOUT THIS WEE ...  Show more

Welcome to Declutter The Mind's special 15-minute guided mindfulness meditation session focusing on courage. In today's fast-paced world, finding the bravery to face our challenges is vital. This meditation is crafted to help you tap into your inner courage, providing you with ...

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Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https ...  Show more

As we journey on the spiritual path, we seek answers for our ever questioning minds. What is the meaning of life? What is my purpose? Can I really be bothered to do primary series today?

Healthy questioning offers us meaningful personal growth but it ...