Yin vs. Yang in Relationships, Ourselves & Ou...

Today’s chat is a quick, off the cuff episode, let’s dive into the mindset shift of less being more, how needed it feels in this chapter of life and how it can change the way we are navigate through today’s overwhelming world. Thank you to this episode's sponsor! • Shopify - Go t ...  Show more

In this episode, we dive into the power of actually facing and making a plan for the worst case scenario in order to flip our stress and anxiety into a state of empowerment. I share 4 prompts for writing or thinking through that help us face our fears, reduce worry and take actio ...  Show more

In Ancient Chinese philosophy, Yin and Yang is a concept that describes how opposite forces can be complementary and interconnected in the natural world. Yin/ Feminine energy can be tapped into with rest, a night time routine, stillness and relaxation. Yang/ Masculine energy can ...  Show more

Yin Yang is present in all things- love, career, and life. This ancient Chinese philosophy is about finding the right balance to achieve harmony. The power to find the balance is within you. 

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Life is full of contrasts—light and dark, joy and sorrow, strength and vulnerability. In this episode, we explore how embracing life’s opposing forces can lead to balance, growth, and self-discovery. We discuss the importance of honoring both sides of yourself—the confident and t ...  Show more

Today we're talking about masculinity, femininity and what's in between. We'll dive into sex, gender, toxicity and how we can do better.