19: Endometriosis Simplified Part 3

In this episode, Lynda chats with menstrual cycle nutritionist, Giulietta Durante. Giulietta is on a mission to show you how your menstrual cycle can be the key to accessing the most complete version of yourself. Through hormone-healing nutrition she aims to inspire you to align ...  Show more

In today's podcast episode I speak to Mindset, Manifestation and Transformation Coach, Gemma Dean. We discuss how manifesting a car crash and £3k pay out led to Gemma's desire to learn more about manifestation and how she could use it for the greater good, and how that ultimately ...  Show more

Today, I’m chatting about the root causes of PMDD. Following my powerful conversation with Sophie Milner, where she shared her raw and vulnerable experience with PMDD, I’m breaking down what the doctors might not be telling you —hormonal imbalances, stress, gut health, nutrient d ...  Show more

In this week's episode, we're delving into the top 11 things I wish every woman knew about her hormones. Whether you're grappling with hormonal symptoms or simply want to understand your body better, this episode offers invaluable insights.

Here's what we cover this epis ...

Hot girls don’t diet, they heal their hormones. From diet pills and body image struggles to cycle syncing, healthy weight loss and nervous system regulation, we’re unpacking everything they didn’t teach you about real wellness. Ditch the restriction, stop normalizing PMS, and ...

This is an exciting ep for us to put out…but full warning…it also starts with a bit of a heavy catch up at the start. We recorded it months ago and we did want to make a note now to say that Elma is ok! We’ve still got some possible procedures ahead but since this episode we have ...  Show more