Emotional Maturity + Mental Health

Jealousy and envy feel similar but hit differently.In this quick, clarifying episode of Quality Queen Control, Asha Christina breaks it down:Envy = wanting what someone else has (comparison, lack, resentment).Jealousy = fearing loss of what you already have (suspicion, possessive ...  Show more

Some pain doesn’t just sting, it hits your nervous system like a wrecking ball and lingers for years. You’ve been told “just get over it,” but it still feels heavy, personal, and impossible to shake.In this deeply validating episode of Quality Queen Control, Asha Christina breaks ...  Show more

Emotions are here to tell us something, are we choosing to listen or choosing to opt out and numb them away.  AND , why are we still apologising for crying?!  This episode dives into how to listen to the language  of your emotions.👑 Want to request a podcast? Have a question for ...  Show more

Y’all! This is my fav episode and really the foundation of the work I do. Your thoughts are EVERYTHING. If you don’t pay attention to what you are CHOOSING to think you are asleep. Enjoy this episode and please do the homework!!!👑 Want to request a podcast? Have a question for m ...  Show more

Happy Friday Patreon Fam! ❤️ This episode is very close to our hearts as it’s all about mental health. We are definitely not experts, but we do like to talk about what works for us and what’s been helpful for us in our mental health journeys. We’d love to hear your thoughts as ...  Show more

Hey Sista,What if I told you suffering is a choice?  WHAAAAAT?  I know, you’re probably thinking I am tripping right?But seriously it is.The thoughts we choose to think and what we choose to focus on is what becomes our reality.So what do you focus on?  What you have or what you ...  Show more