Emotional Maturity + Mental Health

Ever caught yourself justifying why he only calls after 10 PM? Or why you’ve never met his friends… in two years?Girl, let’s talk about it. On this episode of Quality Queen Control, we’re asking the uncomfortable question: Are YOU accidentally the side chick?Spoiler: A lot of pow ...  عرض المزيد

Hi my ANGELS!!!!Thank you for hanging out with me today as I discuss about 5 ways to set healthy boundaries. 

Emotions are here to tell us something, are we choosing to listen or choosing to opt out and numb them away.  AND , why are we still apologising for crying?!  This episode dives into how to listen to the language  of your emotions.👑 Want to request a podcast? Have a question for ...  عرض المزيد

Y’all! This is my fav episode and really the foundation of the work I do. Your thoughts are EVERYTHING. If you don’t pay attention to what you are CHOOSING to think you are asleep. Enjoy this episode and please do the homework!!!👑 Want to request a podcast? Have a question for m ...  عرض المزيد

Happy Friday Patreon Fam! ❤️ This episode is very close to our hearts as it’s all about mental health. We are definitely not experts, but we do like to talk about what works for us and what’s been helpful for us in our mental health journeys. We’d love to hear your thoughts as ...  عرض المزيد

Hey Sista,What if I told you suffering is a choice?  WHAAAAAT?  I know, you’re probably thinking I am tripping right?But seriously it is.The thoughts we choose to think and what we choose to focus on is what becomes our reality.So what do you focus on?  What you have or what you ...  عرض المزيد