On Accepting, Radically

What if the biggest factor affecting your mental health isn’t what happens to you, but which container you’re paying attention to? In this personal check-in from Mexico City, I reflect on the difference between the macro container - the collective world of politics, climate chang ...  Show more

Stop losing yourself to love. What if codependency isn't just about your relationships with other people, but your relationship with yourself? In this episode, John and Vanessa explore why recovering from codependency is really about building a stronger sense of identity. They ex ...  Show more

If you’re feeling stuck or struggling to move forward, this episode will help you release what’s holding you back and step into your next chapter with clarity and confidence. Ellie dives into the power of letting go—of the past, of other people’s decisions, and of the things we s ...  Show more

Today we’re revisiting the topic of overwhelm in light of all of the global shifts and uncertainty in the past year and moving forward. In this safe space, we discuss non-judgment towards coping mechanisms, writing prompts to make a plan of action and how to let go of the things ...  Show more

In this episode, Micheline Maalouf and Nadia Adessi discuss trauma and answer the following questions:

What is considered trauma?

What is the ACES study, and what does it mean if you have experienced what we consider adverse childhood experiences?

How does ...

How can we approach difficult issues in life such as illness or pain? In today’s podcast, we learn about a skillful approach rooted in love, patience, and acceptance. Want more Andy? Try Headspace today. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn m ...  Show more