On Accepting, Radically

How do you know whether a relationship can last and when it might be time to leave? In this Therapy Thursdays episode, we take on your questions about conflict, attraction, exes, love languages and the hurt we carry into new relationships. There’s one question underneath many of ...  Show more

What matters more than love? My answer is capacity. I think we’ve wildly overestimated love’s ability to carry a relationship. You can love someone deeply and still lie to them, betray them, disappear when things get uncomfortable, refuse to look at yourself, or be unable to crea ...  Show more

Do you ever have one of those days, weeks, or even years where you feel like you are in a turbulent storm at sea just trying to keep your head above water? For those with chronic pain, this can be a reoccurring feeling. So in this episode, we discuss how acceptance, in its many f ...  Show more

If you’re feeling stuck or struggling to move forward, this episode will help you release what’s holding you back and step into your next chapter with clarity and confidence. Ellie dives into the power of letting go—of the past, of other people’s decisions, and of the things we s ...  Show more

Today we’re revisiting the topic of overwhelm in light of all of the global shifts and uncertainty in the past year and moving forward. In this safe space, we discuss non-judgment towards coping mechanisms, writing prompts to make a plan of action and how to let go of the things ...  Show more

In this episode, Micheline Maalouf and Nadia Adessi discuss trauma and answer the following questions:

What is considered trauma?

What is the ACES study, and what does it mean if you have experienced what we consider adverse childhood experiences?

How does ...