#300: What to Do When Your Family Makes Diet-...

Therapists and authors Judith Matz and Amy Pershing join us to discuss our new collaboration, The Emotional Eating, Chronic Dieting, Binge Eating & Body Image Workbook; why the typical diet-culture response to emotional eating is unhelpful, and what to do instead; how to know if ...  Show more

In this episode, Christy answers an audience question about organic food. She explains what the science really says about the health impacts of organic food and the environmental impacts of organic farming. Then she shares some important things to consider if you’re eating organi ...  Show more

So what diet is the best? Should you be on a plant based diet? Keto?Tracking your macros? The Mediterranean diet? Or intermittent fasting? It's all so confusing! In this episode of The Chalene Show Podcast, Chalene Johnson does a deep dive into the world of diets! From the ever-p ...  Show more

Last summer I listened to the book F!ck Your Diet by Chloé Hilliard and it left me nodding my head, saying "I get that" and then laughing my ass off as she talked about food, boys, and diets.

I got a taste of what it feels like for you when you sa ...

Introducing the New Year, No Diet Challenge: https://nofoodrules.co/NewYearNoDietChallenge

2023 is almost here… and it's filled with so much promise. As January inches closer, perhaps some of you are ...

In this week’s episode, Bonnie is joined by weight inclusive Registered Dietitian, Christyna Johnson.

In today’s episode Bonnie & Christyna discuss: