EP30: 12 Questions to Ask Yourself Before You...

We're full steam ahead in this week's episode, Sarah is joined by Kamber Peerboom, founder of Loud Thoughts Therapy. We're learning about Internal Family Systems (IFS), Family BS, and how to navigate and identify generational trauma. We discuss common misconceptions that people h ...  Show more

Feeling calm, restful, and focused this week, talking with Dr. Nissa Keyashian, who opens our minds and bodies with the process and practice of stillness. We explore the many ways people can employ mindful techniques during particularly volatile and challenging times to embrace a ...  Show more

No matter how long you dated, breakups are oh so painful. From unraveling a life with someone to mourning the life you'll never have, this is by far the hardest part of dating. Join us for this week's brunch talk as we talk about the first thing you should do after a breakup, whe ...  Show more

You don't get brownie points for going the extra mile for a man you met two weeks ago. You don't get brownie points for putting up with his disrespect or cooking for him a five course meal on the second date, because you want to show him that you are wifey material, even thoug ...

As we head into the holiday season, you might be feeling like you're hanging on by a thread, holding it together for the family, and wondering if you might be ready to get a divorce. 

There's a reason January is called 'Divorce Month'. Once you get through the holidays, ...

In today's episode I interview Dr. Lisa Marie Bobby about breakup recovery. I learned SO much in this interview as we discussed why breakups are so hard, the different stages of a breakup, how to navigate obsessive thinking about your ex, what's going on in our brains as we fi ...