194: Kela Rose on Self Love, Mental Health, F...

If you’ve ever set a goal and felt excited for 5 minutes… then randomly fell off, got overwhelmed, or quit — this episode is for you.Today we’re building the goal setting system you actually need — because goals don’t work without structure. Motivation is not a plan, and discipli ...  Show more

If you’ve been feeling overwhelmed, anxious, overstimulated, or like you can’t relax even when everything is “fine”… this episode is for you.Today we’re talking all about healing your nervous system — what it means to be dysregulated, why it happens, and the tools that actually h ...  Show more

On todays episode we talk about friendship breakups, letting go of codependency, grieving relationship breakups, falling in love with yourself and your purpose and understanding that people can only meet you as deeply as they’ve met themselves. One of the best things this podcast ...  Show more

Hi everyone! Todays episode is a beautful, soulful and IMPACTFUL conversation with Kela Rose a.k.a Sundazedkk from Skinny Dipping the podcast where we chat:
<ul><li>Learning how to create energetic boundaries</li><li>How to regulate your nervous system</li><li>Colliding ment ...  Show more

There is nothing worse than watching someone you love suffer in a toxic relationship. I can’t tell you how many messages emails, voice memos I get from those of you out there who are in the situation and I thought it was time that I spoke about it. In today’s episode, I break dow ...  Show more

Today’s episode is a loving bitch slap for you or for someone you mayknow in a relationship with someone who is toxic AF. I speak to womenevery single day. My clients, women on social media, and dear friendsof mine who are in relationships with people they know they do notwant to ...  Show more