Ep. 270 - Self help burnout, how to stop chas...

After a breakup, it's easy to think you're grieving the relationship when what you're actually grieving is the version of yourself you thought you were. The confident version. The chosen version. The version who never questioned her worth. If you've caught yourself wondering whet ...  Show more

If you've drifted from the intentions you set at the beginning of the year, this is your reminder that you can always recommit. I'm sharing a personal mid-year check-in on marriage, movement, complaining less, and what helped me get back on track after a challenging season. If yo ...  Show more

Do you ever feel like life is passing you by, and you’re just going through the motions without purpose or excitement? In this empowering episode, Brendon Burchard challenges you to wake up, break free from autopilot mode, and take back control of your life. It’s time to step out ...  Show more

Whether you've battled the chains of addiction, faced overwhelming challenges, or are simply seeking tools to better cope with life's demands, this episode is packed with actionable advice tailored to your journey. Recovery is a lifelong commitment, and while stress may seem like ...  Show more

This week Jen brings you into one of her get-ready with me Lives! This episode is dedicated to one topic you don't want to miss. Whether you are having a hard day or struggling to get out of a depressive mood, this episode is for you! Jen shares tools to uplift yourself, shift yo ...  Show more

🌟 Feeling overwhelmed by the chaos of life? You're not alone. Today, we're delving into the art of simplifying your life... by getting clear about your mission and purpose. Here's the truth: Simplifying isn't just about decluttering your space. It's about aligning your daily lif ...  Show more