The Keto Cure? Groundbreaking Research into Metabolic Treatments for Mental Health Conditions

The Keto Cure? Groundbreaking Research into M...

Therapy in a Nutshell -Emma McAdamTherapy in a Nutshell -Emma McAdam

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Meditation for Chronic Pain- Somatic Tracking Exercise to Replace Fear with Curiosity

If you have chronic pain including back pain you can benefit from this somatic tracking exercise from Alan Gordon’s Pain Reprocessing Therapy Pain Psychology Center: https://painpsychologycenter.com/ The Way Out of Chronic Pain, by Alan Gordon: https://a.co/d/6suF8CC Learn the sk ...  Afficher plus

 . 11min 8sec
How to Heal Attachment Wounds - Anxious or Avoidant Attachment styles w/ Jessica Baum

If you’ve ever wondered whether your attachment style is fixed, good news: it’s not. In this conversation with therapist and author Jessica Baum, LMHC (Anxiously Attached; SAFE), we unpack practical, step-by-step ways to heal attachment wounds, shift anxious attachment and avoida ...  Afficher plus

 . 50min 49sec

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Fueling a Healthy Mind: Ketones, Fasting & Brain Chemistry with Dr. Georgia Ede
The Resetter Podcast with Dr. Mindy

Dive into the power of ketones with Dr. Georgia Ede! Discover how the ketogenic diet can revolutionize brain health and mental wellness. Dr. Ede, who teaches and writes extensively on ketogenic diets for mental health, discusses the intricate balance of neurotransmitters like GAB ...  Afficher plus

 . 1h 17min restantes
Harvard Psychiatrist: How To Heal Your Mind With Your Diet - The Scientific Connection Between Nutrition & Mental Health
The School of Greatness

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What if the root cause of mental health di ...

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Fix Your Brain by Fixing Your Body: Metabolic Psychiatry Explained by Dr. Shebani Sethi
The Dr. Hyman Show

For too long, psychiatry has treated mental illness as if it lives only in the brain. But what if the real story begins in the body? My guest today, Dr. Shebani Sethi, is a Clinical Associate Professor at Stanford and founding director of the Metabolic Psychiatry Program, the fir ...  Afficher plus

 . 1h 13min restantes
Is Exercise the Miracle Drug We’ve Been Waiting For? The Number One Way to Strengthen Your Mind and Fight Depression with Dr. Nicholas Fabiano
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This episode is brought to you by BiOptimizers, Cozy Earth, and Fatty15. When we think about treating depression, we rarely consider exercise. Yet emerging research shows it can be a powerful tool for managing mild to moderate depression, and it works well alongside other therapi ...  Afficher plus

 . 1h 14min restantes