Unlock Good Energy: The Miracle of Metabolism...

Your diet, sleep, and exercise won't save you if your nervous system is chronically on fire. In this episode, Jeff talks with Elisha Goldstein — psychologist and author of Tiny Shifts — about emotional longevity: what it is, why it matters for aging, and how to start building it ...  Show more

A single blood draw promises to screen for more than fifty cancers. A full-body MRI can capture you head to thigh in under an hour. But should you actually take one? In this episode, Jeff Krasno walks through the science, the marketing, and his own experience taking the Galleri t ...  Show more

"Good energy is fundamentally about giving your body what it needs to thrive. When we do this, our cells work better, our hormones balance, and we feel absolutely incredible." - Dr. Casey Means In this eye-opening episode, I sat down with Dr. Casey Means, Stanford-trained physic ...  Show more

<span style="font-weight: 400;">Today's episode is proudly sponsored by Pique Tea - pure, effective, accessible designed for radiant health. I depend on their Fasting Teas to curb cravings and boost energy and focus - they're delicious, effective, and don't break my fast. Get ...

Today's episode is proudly sponsored by Metabolic Reds by PureHealth Research. Metabolic Reds is an innovative superfood blend that combines 23 antioxidant-rich red fruits, 4 probiotics, 4 adaptogens, and 6 digestive enzymes – al ...  Show more

In this episode of The Human Upgrade, you’ll learn how to enhance your health and longevity with insights from Dr. Casey Means, a Stanford-trained physician and co-founder of the metabolic health company, Levels. You’ll learn how to achieve good energy by enhancing metabolic h ...