Tips to Get Fit This Year, Eat More Protein, ...

#324: Josie is breaking down 5 career-changing, energy-shifting, life-upgrading principles that actually work. These are the success strategies no one teaches in school, but the highest-performing people live by. Whether you’re a corporate girlie, building your own brand, or just ...  Show more

#323: What if making your life significantly better didn’t require changing your entire life? Forget the 5 a.m. morning routine, the 30-day overhaul, or adding another habit to your already-full to-do list. In this solo episode, Josie is sharing The 10% Rule: a simple way to make ...  Show more

Robin Arzón -- the inspiring and highly energetic self-proclaimed ambassador of sweat and swagger is back for her fourth appearance on the podcast. A former corporate lawyer with degrees from NYU and Villanova Law, Robin transformed herself into a global fitness icon and everybod ...  Show more

From hostage crisis to fitness titan - In this best-of conversation, Robin Arzón shares her unstoppable journey defying limits.

The author of "Shut Up and Run" opens up about ho ...

In this episode Ultra Marathoner Robin Arzon talks about exercise and working out in pregnancy and postpartum.She gives us some tips for the best way to keep fit in pregnancy, explains how much you can push yourself and what exercises you can do postpartum to help with recovery.R ...  Show more

“I so believe in unchecking all the boxes and then creating your own or just living in that fluid space where you’re redefining yourself everyday.”Robin Arzón It's not that powerful female role models don't exist. They do. They're everywhere.We just don't do a good enough job cel ...  Show more