Staying Motivated When You Don't Have a Goal

Sachin is a dad with his own private practice, and had accomplished everything he wanted - except fitness. Here's how he not only got in the best shape ever, but profoundly changed how he approached life through the process of discovering new capacities. Get our "Built NOT Burnt ...  Show more

Marcus's days of taking 30 minutes to loosen up are over. Here's why stretching rarely fixes tightness, how to figure out what's actually limiting you, and how to get strong and feel better without endless hours of stretching. Get our "Built NOT Burnt Blueprint" - https://functio ...  Show more

Exercising consistently is hard. The only way to succeed is if your desire to get fit is greater than your desire to stay in bed. That is where intrinsic motivation becomes your best tool. Get-Fit Guy explains.Read the transcript.Subscribe to the newsletter to get more fitness ti ...  Show more

You don't have to be a marathoner or gym rat to get meaningful health benefits from exercise. In fact, that die-hard mentality can actually deter you from getting movement. Here's how to start a fitness routine that you'll actually stick to. See pcm.adswizz.com for information ab ...  Show more

It's easy to get fired up about a challenging new fitness program. But when the enthusiasm dries up, then what? Small wins formed by consistent habits are the key to getting and staying fit.Read the transcript.Check out all the Quick and Dirty Tips shows.Subscribe to the newslett ...  Show more

Sometimes going to the gym can feel like a real grind. What can we do to keep motivation high? Coach Kevin Don takes a look.Get-Fit Guy is hosted by Kevin Don. Transcripts available on your podcast player or at QuickandDirtyTips.com.Have a fitness question? Email Kevin at getfitg ...  Show more