What If the Thing You’re Avoiding Is the Key ...

Do you wake up already overwhelmed before the day has even started? Is there a low hum of dread that hits the moment you open your eyes? What if you could change the first fifteen minutes and change everything? In this episode of A Really Good Cry, Radhi gets honest about morning ...  Show more

Are you waiting for rock bottom to finally change?Do you keep slipping back into the same old patterns?What if transformation is about who you become, not what you do? In this episode of A Really Good Cry, Radhi sits down with mindset coach and former Harlem Globetrotter Derick G ...  Show more

We often think healing means escaping what hurts. But today, Dora offers a different approach: what if the very thing you’re avoiding is the path to clarity? Through a story about a pandemic meditation retreat, she explores how meeting discomfort with presence unlocks new resilie ...  Show more

In this episode of the Practical Spirituality Podcast, Gareth and Kim explore the human tendency to avoid and run away from emotional discomfort, offering an honest and compassionate look at how avoidance shapes personal growth. Kim openly shares her experience of being a "profes ...  Show more

 In this episode, I explore emotional avoidance — what it looks like, why it shows up in women with high-functioning anxiety, and how it often ties back to childhood trauma.

We also dive into how disconnection from your body keeps emotions stuck</ ...

Avoidance can be a natural response when faced with challenges or uncomfortable situations, but it often hinders our personal growth and prevents us from finding solutions. In this episode, Brendon helps to explore the root causes of avoidance and its impact on our lives. By the ...  Show more