The Exhaustion of Constant Effort

The end of a year can feel heavy. Like you are supposed to label it good or bad. A success or a failure. But maybe a year is not meant to be judged. Maybe it is only meant to be lived. This episode is an invitation to set down the weight of what has been and step into the new yea ...  Show more

About consciously choosing what to carry forward and what to leave behind. 

Getting fired up for the gym is much easier when you feel attached to the outcome. But fitness is for life, and we don't always have something specific to train for. Here's our take for how to stay in it.

Life’s challenges aren’t roadblocks; they are the very path forward. The monsters we face—fear, doubt, adversity—aren’t the exception; they are the rule, shaping us, strengthening us, and revealing what we’re truly capable of. Like a choose-your-own-ending story, we decide whe ...

How do you expect the challenge of reaching fitness goals will feel? A surprising case for why it's beneficial to believe it will be incredibly hard.

The Power of mindset. Start your day off thinking right.