More Happier: Four Tendencies Solutions to Re...

Not sticking to a habit that’s important to you? Dan Harris and Laurie Santos join Gretchen to share how to spot what's holding you back — and get moving again. Mentioned in This Episode: 10% Happier podcast 10% with Dan Harris app The Happiness Lab podcast Move 26 challenge & se ...  Show more

We talk about how to avoid the mental trap of the “sunk-cost fallacy.” Plus, why it’s so hard to plan for emergencies and the biases that keep us from preparing for risk. Episode highlights: Try This at Home: Avoid the sunk-cost fallacy—the mental trap that keeps us committed bec ...  Show more

This is a lesson is self-control and restraint given from Big Dog's father-in-law. Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. 

This is a lesson in self-control and restraint given from Big Dog's father-in-law. Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. 

Don't get worked up about the little things

See omnystudio.com/listener for privacy informati ...

This is a lesson is self-control and restraint given from Big Dog's father-in-law.See omnystudio.com/listener for privacy information.