326 ND You Don't Have to Give Up Red Meat to ...

876. There's no vitamin F or G. After E, we jump straight to K, and that quirk is a hint that this nutrient is more complicated than it looks. Vitamin K isn't one thing. It's a whole family of compounds -- K1, K2, MK-4, MK-7 -- that come from different sources and do completely d ...  Show more

On a road trip, tackling a summer cleanup, or just catching up on podcasts? QDT has you covered with Summer Saturday encores from your favorite shows. See the full Summer Saturday lineup on Spotify and enjoy this episode, which first aired in November 2025.838. Are manufacturers ...  Show more

Most of the news about red meat is negative. But a new study suggests that if you eat red meat, it can play a supportive role in the fight against type 2 diabetes. In this episode, you'll learn how to eat and upgrade your health, as well as a new study that reveals how you ...

Beyond the Headlines, Stereotypes & Dogma: Meat Intake & Recommendations

The public health mantra is often "cut back on beef for health" yet most Americans view beef as "nutritious" when part of a balanced diet. Media headlines often stereotype beef as huge steaks ...

Send us Fan Mail Curious about the role of diet in breast cancer prevention? In this episode, we dive into foods that may lower risk, whether to avoid red meat, and the impact of alcohol. Tune in to learn practical steps to support your health. Support the show 

In today’s podcast, Paul unpacks the myth that eating red meat is counterproductive to longevity. He explains all of the unique nutrients found in red meat, how much red meat he believes we need, and why he believes that red meat in fact reverses aging.

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