Who Do You Trust? Do You Trust Yourself?

Men set the tone in relationships. Period.And before you get triggered setting the tone is not about control. It's about responsibility.A man sets the tone for how safe you feel to be soft. How safe you feel to be honest. How safe you feel to not over-explain, not defend your cha ...  Show more

Do you write 3 paragraphs when "no" would be enough?Do you feel guilty for hours after setting one small boundary?You don't have a communication problem. You have a trauma response called over-explaining. And in this episode, I'm breaking down exactly where it comes from and how ...  Show more

Are you intrigued by the complex dynamics of trust and self-reflection? In this week’s episode, we peel back the layers of this universal yet deeply personal concept and dive in to analyse our perceptions of trust. From the cradle to our most significant relationships, we journey ...  Show more

In this episode, we discuss why developing self-trust is so difficult. 

Do you assume everyone has the same values and moral compass as you? Do you assume everyone has good intentions? Or do you assume other people are untrustworthy, even though you have no way of knowing? Whether you are too trusting or more distrustful, this episode is for you. I a ...  Show more

Do you struggle with self trust? Is it hard to make decisions, you get stuck in analysis paralysis, your fears keep you doubting yourself?  Building self trust is the key to changing all of this. Learning to tune into your inner GPS unlocks your potential to realize your biggest ...  Show more