93. Problem-Addiction

Do you find yourself avoiding negative emotions at all costs, distracting yourself with food, Netflix, or your phone? What if you could build the capacity to feel any emotion, no matter how uncomfortable, and still keep moving forward? In this episode, I’m diving into the concept ...  Show more

Do you feel like you’re stuck in a toxic relationship, but aren’t sure if it’s really the relationship or just your thoughts? In this Coaching Hotline episode, I dive into a listener’s question about how to tell if your relationship is toxic and how much of the issue comes down t ...  Show more

Most people only will ever work on their emotional and psychological symptoms and continuously fall back into the vicious loop of staying stuck, or for some, people will even move from one environment to another, like leaving a job due to the imposter syndrome. But how to we stop ...  Show more

Have you ever felt like you know exactly what you need to do to create the life you dream of, yet find yourself not doing it? Or maybe you're doing it, but just not as wholeheartedly as you could? If that sounds like you, you're not alone! It's not about knowing what to do—it' ...

In this episode, we talk about how to deal with difficult situations and problems. Difficult situations and problems are a part of life. We all go through them. The key is not to avoid them but to learn how to deal with them in a way that doesn't stress us out or make the situati ...  Show more

85% of your problems should be solved IMMEDIATELY! Do you have a system, strategy or process for solving problems? Do you want one? I’m revealing mine in my new video/Audio release today 👊🏽 The reason people have SO MANY problems and obstacles in their path is that most people ...  Show more