52. Trust

Women are taught that anger makes us difficult, irrational, or unlikeable, while men’s anger is often treated as justified or even heroic. So what happens when you learn to suppress your anger, even when something genuinely matters to you? In this episode, I share a coaching stor ...  Show more

What does nervous system regulation actually mean, and how does it relate to your emotions? In this Coaching Hotline episode, I answer a listener’s question about the difference between feeling an emotion, experiencing nervous system activation, and being “regulated.”I explain wh ...  Show more

Are you intrigued by the complex dynamics of trust and self-reflection? In this week’s episode, we peel back the layers of this universal yet deeply personal concept and dive in to analyse our perceptions of trust. From the cradle to our most significant relationships, we journey ...  Show more

Is it hard for you to trust your partner, or feel secure with them? If you've ever caught yourself double checking them (and then wondering to yourself, "Do I have trust issues?") this podcast is for you. We're talking about what trust issues are (and what they are not), signs o ...  Show more

In this episode, I talk about how you can build on the trust, not only in yourself, but with others. How can someone who has no trust in their capabilities build on that trust? If you truly believe you are unhealthy and unable to get better, how can you begin to break these be ...