64. How to Believe Harder

Have you ever tried to teach thought work to someone you love, only to have them completely reject it? In this Coaching Hotline episode, I answer a question from a mom who wants her teenage son to benefit from thought work but keeps running into pushback. I explain why 15 is not ...  Show more

Do you make decisions based on what you actually want, or based on what would make you feel the least guilty? In this Greatest Hits episode, I break down how guilt and shame quietly become the emotional compass guiding our everyday choices, from small obligations to major life de ...  Show more

You're doing better than you think you are. But often our brains convince us that we're "behind," not doing enough or that we're not making progress fast enough. This episode explores exactly how to believe that you are indeed right where you need to be and that everything is wor ...  Show more

Affirmations can transform the way you think about yourself and your life. They are one of the most powerful thought-habits we can have to tap into next-level excellence, and even though most people know this, most people don't do affirmations effectively or consistently. Learn h ...  Show more

Have you ever heard the phrase “good in, good out. Bad in, bad out.”? The idea is simple, if you partake in good things you will get good results. If you partake in bad things... well, you see where we are going. But if practicing good things to get good results is so easy, why i ...  Show more

The biggest secret to getting the life you want is understanding 3 words I hope you never forget:

Motivation. Is. Garbage.

Right now, think about something you want to change or improve.

I bet you know WHAT you want to change – and wha ...