BONUS: "It's okay to not be perfect" - with H...

Our very first live recording of The Quality of Life Podcast 🎙️ - and what a morning it was!Hosted by Raha Moharrak at Reform Athletica in Dubai, this special episode brought together an inspiring mix of fitness, conversation, and community.We kicked off with TRX Training streng ...  Show more

In the season finale of the Quality of Life Podcast, Raha welcomes Cynthia Karam, Senior Director of Public Affairs, Communication and Sustainability for the Middle East at Coca-Cola. Cynthia is an advocate for sustainability, gender equality and empowerment, leading initiatives ...  Show more

Stefanie Goldstein is a psychologist and mindfulness teacher and shares some of the wisdom and vulnerabilities she’s learned from being a mom. She believes it’s important to accept, and even celebrate, both the difficulties and joys of motherhood and shares why taking moments thr ...  Show more

Ally Love is the in-arena host of the Brooklyn Nets, and she’s a Peloton instructor. She’s also the founder and CEO of Love Squad, a fitness and lifestyle website that empowers women. Ally’s successful career path has taught her that it’s important to value progress over perfecti ...  Show more

In this week's Coffee Talk, Megan discusses her personal fitness and nutrition journey as a new mother, and how it ties back to her role as a Montessori guide and parent. She covers her challenges with self-care postpartum and how she's turning things around with the help of a re ...  Show more

Stephanie King interviews Sophie Harris, a postpartum therapist, about postpartum challenges and self-care. They discuss overcoming self-neglect, emotional struggles, setting boundaries, and the importance of community support. Listeners get practical advice for better postpartum ...  Show more