Simplify the Overwhelm of the Holiday Meal wi...

In this Ask a Nutritionist episode, dietitian Alyssa answers a common question: Can you take too many vitamins or supplements? The short answer is yes, and she explains how vitamin toxicity can happen when people take mega-doses or stack multiple supplements with overlapping nutr ...  Show more

Sugar doesn’t just affect your waistline; it can quietly affect your heart, too. In this episode of Dishing Up Nutrition, dietitians Leah Kleinschrodt and Teresa Wagner connect the dots between sugar (and high-carb foods), blood sugar spikes, inflammation, triglycerides, and chol ...  Show more

The holidays are coming. And you're already worried about family and friends pushing food on you, saying:  "Come on, live a little." I know how you feel. I never wanted to hurt anyone's feelings during the holidays by being "rude." So I ate my face off instead of saying "no" if I ...  Show more

The holidays are a time for joy, family, and...food! But with all the festive treats and indulgent meals, it can be tough to maintain a healthy relationship with food. In this episode, Ellie shares practical tips to help you navigate the holiday season guilt-free. Support the sho ...  Show more

Round 2 but make it Holiday! We’re back on Reddit’s Am I the Asshole forum to pass judgement on some common sources of Thanksgiving and Christmas tension. Questions covered: -AITA for telling my vegan friend I don’t want to come over for Thanksgiving Dinner? -AITA for tellin ...

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 Summer outings often mean big mezze tables and lots of good food — but also questions like: should you skip meals before going out, how often can you enjoy a fu ...